Train like a dog to look like a God – Atlas Military press Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on a compound exercise called the Military Press […]
Train Like a Dog to Look Like a God- Atlas Military press Read More »
Shortlisted for Personal Trainer of the Year I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria set by
Shortlisted for Personal Trainer of the Year Read More »
Build more muscle (tempo) What is Tempo? Usually written as 3010 tempo refers to the timing of a particular exercise. The First Number The first number is for the negative or eccentric phase – in other words, when you are lowering the weight or when you are moving in a direction opposite to the muscle
Build more muscle (tempo) Read More »
Train Like a Dog to Look Like a God FOREWORD My next few Blogs entitled ” Train Like a Dog to Look Like a God ” are being developed to become a ebook by myself. The title came about after being in the industry over 5 years continuing my education in strength and conditioning, nutrition and fitness.
Train Like a Dog to Look like a God Read More »
Train Like a Dog to Look Like a God -Rome, The deadlift Train Like a Dog to Look Like a God – the dyslexic trainers manual to add lean tissue and reduce body fat! This Train Like a Dog to Look Like a God Blog is focusing on a compound exercise called the Deadlift and is
Train Like a Dog to Look like a God -Rome the Deadlift Read More »
AMN Movement Intelligence As the industry progresses we look for new ways to work with our clients in order to make them function, move and feel good about themselves. Just looking aesthetically pleasing in not going to be what everyone comes to a personal trainer for, especially if by the end of it you have
AMN Movement Intelligence Certification Read More »
Hormones – my studies so far In order to improve body composition, for me, the most important aspect to look at is optimising hormones. This is such hormones as insulin, leptin, cortisol, testosterone, oestrogen, growth hormone and many more… When looking at most clients current eating habits I tent to find they are eating far
Hormones- my studies so far Read More »
8 Week Transformation Every year I make the same new years resolution to become fitter, healthier achieve more. Well this year the plan was to do the Paris Marathon, but also be the strongest I have been for any of the marathons I have done (London, Brighton and now Paris). I ran the marathon at
8 Week Transformation Read More »
Intermittent Fasting After tearing my cruciate ligament and not being able/wanting to do any cardiovascular work I spoke to a friend and personal trainer, Martin, from the SCI. I wanted to keep a relatively low body fat % but still increase my lean muscle tissue. As you can see in the photo my left leg is pretty
Intermittent Fasting Read More »
Body weight and Calisthenics Journey I have just started a video series of my journey using body weight exercises and calisthenics. I am going to be documenting my progress as well as showing you what I am doing along side this to hopefully make me better not only at the Calisthenic elements but also mobility,
Body weight and Calisthenics Journey Read More »