Train With Me
Personal Training
Your personal training sessions will be a bespoke service specifically designed to help you reach your goals. Personal training involves coaching, guiding and supporting you to get the results you want.
Your sessions will be high quality, intelligently designed based around years of experience and knowledge from further education that have proven to gets results. Your sessions will be built around you, what you like and need in order to succeed.
“I highly recommend Craig to anyone looking for a Personal Trainer who really understands anatomy, movement and how to get the best from your body to become fitter and stronger.”
Personal training sessions can be taken place at Anatomy 37- where Craig is the Head trainer of the gym, in your home or outdoors (equipment will be provided).
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
CALISTHENICS WORKSHOPS
Calisthenics are exercises consisting of a variety of body weight movements. These movements can be performed without equipment or using equipment such as rings or bars.
Calisthenics is intended to increase body strength, body fitness, and flexibility, through movements such as pulling, pushing, bending, twisting, or holding, using only one’s body weight for resistance.
Calisthenics when performed as a flow and with variety of exercises can provide the benefits of muscular and aerobic conditioning alongside improving motor skills such as coordination agility and balance.
During our Calisthenics sessions we train groups of likeminded individuals through various body weight movement flows, as well as learning how to use the bars, basic handstands and ring work.
“I loved every minute of it even the warm up! I haven’t been in the gym for a while but still felt like I could do it all.”
OBSTACLE COURSE TRAINING
Thinking of taking on a Tough Mudder, The Elements, or even a Spartan race but not sure how to train for obstacle course racing? Personal training sessions looking to improve both cardiovascular and strength that is specific to help you overcome those obstacles and get around the course is what you need.
Craig fell in love with obstacle course racing after his first ever spartan race early 2018. Since then, has been working helping other racers and developing his own training in order to become a better obstacle course racer.
If you are a complete beginner or even want to improve Craig can work with you towards your goal.
“After helping me qualify for the World Obstacle Course Racing Championships Craig is continuing to help me prepare for the actual competition. His PT sessions are very well thought out, with creative and progressive exercises that will transfer to Obstacle Racing”
Read more about training for an obstacle course in my blog.
Train With me
Personal Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Personalised Training Plan
- Block Bookings Available
Calisthenics Workshops
£40 / Person
- 2.5 Hrs
- Small Group Sessions
- 1-1 training Available
- Anatomy 37
Obstacle Course Training
£60 / Session
- 60 minute Sessions
- Anatomy 37, Home or Outside
- Work towards your goals
- Course Designed Plans
Get In Touch
- Anatomy 37, 36 Morley Road, Tonbridge, TN9 1RA
- 07854 129431
- craigsfitness121@gmail.com