How To Measure Your Progress When it comes to health and fitness most people will use scales to track progress. This, obviously, can be a good way to track to see that you are losing or gaining weight and making progress. What happens when that number on the scales doesn’t move in the right direction
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Intermittent Fasting What is Intermittent Fasting (IF)? Berardi (2011) describes intermittent fasting as the practice of occasionally going for extended periods of time without eating. Intermittent fasting is not a new concept, humans have fasted throughout history, whether it’s a typical over night fast, during periods of searching and hunting for food, or for religious
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