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Stress- Is it affecting your weight loss?

Stress is more common than ever in todays world. Common triggers such as work, mortgages, relationships and finance all contribute to stress. The body responds to these stresses by triggering adrenal responses. This response is known as the fight or flight response, whereby glycogen in the liver and muscles are[…]

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Craig’s Fitness Home workouts

Here are two home workouts that you can do in the privacy of your own home. All you are going to need to complete these workouts is a timer (gym boss), a mat, weights (for one of the workouts) and motivation to push yourself.   Let me know  how you[…]

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Intermittent Fasting

Intermittent Fasting After tearing my cruciate ligament and not being able/wanting to do any cardiovascular work I spoke to a friend and personal trainer, Martin, from the SCI. I wanted to keep a relatively low body fat % but still increase my lean muscle tissue. As you can see in the photo[…]

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Monkey Nutrition’s 100% Organic Virgin Coconut Oil

Coconut Oil is one of the few foods that can be classified as a ‘Superfood’. The unique combination of fatty acids to create medium chain triglycerides, can have a profound effect on fat loss. Coconut Oil also contains one important property that it is thermogenic, which will increase your basal metabolic rate, thereby[…]

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Welcome to my new website

There are some pretty cool features here to help you stay up to date and in shape. The new sites includes: a fitness store online bookings email fitness tips regular newsletter event news Have a look around and get in touch to let me know what you think or would[…]

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