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From the Blog

Intermittent Fasting

What is Intermittent Fasting (IF)? Berardi (2011) describes intermittent fasting as the practice of occasionally going for extended periods of time without eating. Intermittent fasting is not a new concept, humans have fasted throughout history, weather it’s a typical over night fast, during periods of searching and hunting for food,[…]

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Runaway Weight Gain Train

Now we have an understanding of how obesity is classified and an idea of the statistics of how obesity is becoming a global epidemic, we are going to look at the causes of obesity. According to (Swinburn & Egger, 2004) there are a number of vicious cycles that act as accelerators[…]

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The obesity epidemic

Obesity as defined as simply a condition of abnormal or excess body fat, to the extent that health may be impaired. According to Health Survey England (England, 2017)Obesity is estimated to be the fourth-largest risk factor toward death siting behind hypertension, smoking, and high cholesterol. Obesity, however, is not classified[…]

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What’s new at Craig’s Fitness

Seems like the Craig’s Fitness website crashed for a few months without me noticing. All the host websites and servers I use said it was running fine, until I went to view my own website and it wasn’t there. Long story short it is now fixed!   Achievements  So what[…]

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Shortlisted for Personal Trainer of the Year

I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria[…]

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Body weight and Calisthenics Journey

I have just started a video series of my journey using body weight exercises and calisthenics. I am going to be documenting my progress as well as showing you what I am doing along side this to hopefully make me better not only at the Calisthenic elements but also mobility,[…]

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