Workouts

Workouts

Abdominal Workout

Summers here and we all want to work our abdominals so that we look good on the beach. So here is my Manny Pacquiao Abdominal Workout. All you need is a mat then perform the following exercises: Abdominal Crunch Abdominal Crunch Left Abdominal Crunch Right Ankle tap Right Ankle tap[…]

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Craig’s Fitness Home workouts

Here are two home workouts that you can do in the privacy of your own home. All you are going to need to complete these workouts is a timer (gym boss), a mat, weights (for one of the workouts) and motivation to push yourself.   Let me know  how you[…]

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