Stress

Stress

Trans-Dermal Technology

Trans-Dermal Technology was created out of necessity by Ben Coomber, who is for me one of the key influences in my studies recently. Ben is one of the fitness industries top nutritionist, and has his own recognised nutrition academy to train fitness professionals like myself more in depth information about[…]

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Stress- Part 2 (cortisol)

Cortisol, the so-called stress hormone is a bit of a double-edged sword, particularly with regards to it’s relationship with fat.   Produced in your adrenal glands, cortisol is primarily a catabolic agent. Although the word catabolism is normally associated with muscle loss, it simply refers to the breakdown of substance[…]

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Stress- Is it affecting your weight loss?

Stress is more common than ever in todays world. Common triggers such as work, mortgages, relationships and finance all contribute to stress. The body responds to these stresses by triggering adrenal responses. This response is known as the fight or flight response, whereby glycogen in the liver and muscles are[…]

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