Nutrition

Nutrition

Hormones- my studies so far

In order to improve body composition, for me, the most important aspect to look at is optimising hormones. This is such hormones as insulin, leptin, cortisol, testosterone, oestrogen, growth hormone and many more…   When looking at most clients current eating habits I tent to find they are eating far[…]

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Bulk Powders – PROBIOTIC

Probiotics are live bacteria promoted as having various health benefits, including preventing and treating a range of conditions such as: Irritable bowel syndrome (IBS) Lactose intolerance Reducing oxidative stress Improving gut health Probiotics are usually taken as a food supplements, and are often described as “good” or “friendly” bacteria. Probiotics[…]

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DNA Fitness- achieve your potential

I am now a DNAFit approved trainer! As a DNAFit trainer I can now offer DNA Fitness Testing to my clients to identify their genetic strengths and weaknesses. Are they built for power or endurance, or a mix of both? Do they have a higher than normal injury risk? And[…]

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