Fitness

Fitness

Build more muscle (tempo)

What is Tempo? Usually written as 3010 tempo refers to the timing of a particular exercise. The First Number The first number is for the negative or eccentric phase – in other words, when you are lowering the weight or when you are moving in a direction opposite to the[…]

Read More »

How to measure your progress

When it comes to health and fitness most people will use scales to track progress.  This, obviously, can be a good way to track to see that you are losing or gaining weight and making progress. What happens when that number on the scales doesn’t move in the right direction[…]

Read More »

8 Week Transformation

Every year I make the same new years resolution to become fitter, healthier achieve more. Well this year the plan was to do the Paris Marathon, but also be the strongest I have been for any of the marathons I have done (London, Brighton and now Paris). I ran the[…]

Read More »

Trans-Dermal Technology

Trans-Dermal Technology was created out of necessity by Ben Coomber, who is for me one of the key influences in my studies recently. Ben is one of the fitness industries top nutritionist, and has his own recognised nutrition academy to train fitness professionals like myself more in depth information about[…]

Read More »

Boxercise at Exclusive Training Richmond

Craig from Craig’s Fitness is proud to say he is always trying to learn new things; be it nutritional, fitness or even day to day tips on keeping healthy. Craig always likes to keep updating his knowledge by attending seminars, new courses, reading, listening to podcast and speaking to other[…]

Read More »

Hormones- my studies so far

In order to improve body composition, for me, the most important aspect to look at is optimising hormones. This is such hormones as insulin, leptin, cortisol, testosterone, oestrogen, growth hormone and many more…   When looking at most clients current eating habits I tent to find they are eating far[…]

Read More »

DNA Fitness- achieve your potential

I am now a DNAFit approved trainer! As a DNAFit trainer I can now offer DNA Fitness Testing to my clients to identify their genetic strengths and weaknesses. Are they built for power or endurance, or a mix of both? Do they have a higher than normal injury risk? And[…]

Read More »
Follow

Follow this blog

Get every new post delivered right to your inbox.

Email address