Fitness

Fitness

Meet Obstacle Course Racing Kate

In this weeks blog we meet Kate who went to the obstacle course racing world in 2018 and is the person who first introduced me to Obstacle Course Racing. I sent Kate a server of questions to answer and she has come back with some great answers for those of[…]

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Recovery for OCR- Foam Rolling

In my last blog ‘OCR Training‘ the first section I mentioned that is important was Nutrition and Recovery. This weeks blog is going to look at the Foam Roller and how it can help you with your obstacle course training – or general training. Foam Rollers are perfect for massaging out[…]

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OCR Training

So you want to do your first OCR or want to improve for your next one? Where do you start training? There are many aspects of an obstacle course race that you need to train for and all are of importance if you want to do well on the course.[…]

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AMN

AMN Movement Intelligence Certification   As the industry progresses we look for new ways to work with our clients in order to make them function, move and feel good about themselves. Just looking aesthetically pleasing in not going to be what everyone comes to a personal trainer for, especially if[…]

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The obesity epidemic

Obesity as defined as simply a condition of abnormal or excess body fat, to the extent that health may be impaired. According to Health Survey England (England, 2017)Obesity is estimated to be the fourth-largest risk factor toward death siting behind hypertension, smoking, and high cholesterol. Obesity, however, is not classified[…]

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What’s new at Craig’s Fitness

Seems like the Craig’s Fitness website crashed for a few months without me noticing. All the host websites and servers I use said it was running fine, until I went to view my own website and it wasn’t there. Long story short it is now fixed!   Achievements  So what[…]

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Shortlisted for Personal Trainer of the Year

I am happy to share with you I was nominated by The Strength and Conditioning Institute for the category of Personal Trainer of the Year 2017. The nomination went to the National Fitness Awards (NFA) panel and now I have been shortlisted for Personal Trainer of the Year 2017. Criteria[…]

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