Craigs Fitness - Personal Training in Tunbridge Wells and Tonbridge

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Training foundations for OCR

Although these blogs are aimed at obstacle course runners these principles can and should be applied to any training plan. As Ross Edgley states: “Be general in your foundations so you can be specific in your goals” –The World’s Fittest Book, 2018. This ties in perfectly with the third section[…]

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The Foundations- Push Up

In this weeks blog we are going to take a closer look at the press up and all its variations. Within Obstacle Course Racing we are going to need to push ourselves off the floor to at least get back onto our feet after crawling under something. However, the push[…]

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